Managing Diabetes Through Diet

For people with diabetes, diet plays a crucial role in managing blood sugar levels. Here are key dietary considerations:

Carbohydrate Counting

Monitoring carbohydrate intake is essential because carbs have the greatest impact on blood sugar levels. Focus on:

• Choosing complex carbs with low glycemic index
• Distributing carb intake evenly throughout the day
• Pairing carbs with protein and healthy fats

Recommended Foods

• Non-starchy vegetables (broccoli, spinach, peppers)
• Whole grains (quinoa, brown rice, whole wheat)
• Lean proteins (chicken, fish, tofu)
• Healthy fats (avocados, nuts, olive oil)

Foods to Limit

• Sugary beverages and sweets
• White bread and refined grains
• Fried foods and high-fat dairy
• Processed snacks and meals

Always consult with your healthcare provider or dietitian for personalized advice.