10 Tips for Healthy Eating

Eating healthy doesn't have to be complicated. Here are 10 simple tips to improve your diet:

1. Eat a variety of foods to ensure you get all necessary nutrients
2. Include plenty of fruits and vegetables in your meals
3. Choose whole grains over refined grains
4. Limit processed foods and added sugars
5. Stay hydrated by drinking enough water
6. Control portion sizes to avoid overeating
7. Cook meals at home more often
8. Read food labels to make informed choices
9. Plan your meals ahead of time
10. Allow yourself occasional treats in moderation

Remember, small changes can lead to big improvements in your health over time.